3-in-1 Chest Expander with 5 Removable Steel Springs – Adjustable Pedal Puller & Hand Grip Trainer for Full-Body Home Workouts

The DEMPOWER 3-in-1 Chest Expander combines a chest expander, pedal puller and hand grip trainer in one compact tool. It comes with 5 removable steel springs, so you can add or remove springs to set the resistance – from a warm-up with one spring to around 65 kg with all five.

Non-slip foam handles, ergonomic red hand grips and anti-slip strapped foot pedals let you train standing, seated or lying down. Use it for chest expansions, rows, curls, presses, sit-up assist, leg presses, grip squeezes and lat pull-downs to work your chest, arms, shoulders, back, abs and legs.

3-in-1 Design
Chest expander, pedal puller and hand grip trainer in a single tool.

Adjustable Resistance
5 removable steel springs, approx. 13 kg each. 1 spring ≈ 13 kg (warm-up / rehab), 2 ≈ 26 kg (beginner), 3 ≈ 39 kg (intermediate), 4 ≈ 52 kg (advanced), 5 ≈ 65 kg (max power).

High-Carbon Steel Springs
Rust-resistant springs, built for long life.

Secure Metal Hooks
Springs clip in and out in seconds for easy resistance changes.

Non-Slip Foam Handles
Thick, soft and sweat-resistant handlebar for a comfortable grip.

Ergonomic Hand Grips
Squeeze the red hand grips to train grip strength.

Reinforced Lower Grip
Strong frame with no flexing.

Anti-Slip Foot Pedals
Straps keep your feet locked in place.

Full-Body Workout
Chest expansion, seated row, bicep curl, shoulder press, sit-up assist, leg press, grip squeeze and lat pull-down.

Specifications

Type: 3-in-1 chest expander / pedal puller
Springs: 5 x removable steel springs
Resistance: approx. 13 kg per spring, max approx. 65 kg
Handle width: 32 cm
Overall length: 66 cm (at rest)
Spring length: 42 cm
Material: Carbon steel, PP/ABS grips, NBR foam
Colour: Black / Red
Net weight: approx. 1.2 kg
Suitable for: Men and women, beginner to advanced
Measured by hand at rest – allow 1–2 cm difference. Resistance values are approximate and vary with stretch length.

Usage Areas

Home workouts
Chest, shoulder and arm training
Back and lat exercises
Abs and leg exercises
Grip strength training
Warm-up and rehab sessions

In the Box

1 x Handlebar with top grip
5 x Steel springs
1 x Pedals with lower grip